15 Minuten Cardio & Strengh Workout (music)
16min
10-15 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, CARDIO & HIIT WORKOUTS, GANZKÖRPER WORKOUTS, NO EQUIPMENT WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 7 TAGE CARDIO & AUSDAUER PLAN
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25 Minuten Full Body - gelenkschonend - ohne Sprünge (music)
25min
20-25 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, NO JUMPING WORKOUTS, GANZKÖRPER WORKOUTS, NO EQUIPMENT WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 5 TAGE SANFTER JANUAR PLAN
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25 Minuten Lean Legs (music)
26min
20-25 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, NO JUMPING WORKOUTS, BEIN WORKOUTS, PO WORKOUTS, NO EQUIPMENT WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 7 TAGE SCHLANKE BEINE PLAN
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30 Minuten Beine & Po Anfänger geeignet (music)
30min
30-35 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, BEIN WORKOUTS, PO WORKOUTS, NO EQUIPMENT WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 7 TAGE SCHLANKE BEINE PLAN
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30 Minuten Beine & Po mit Resistance Band (music)
29min
30-35 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, BEIN WORKOUTS, PO WORKOUTS, RESISTANCE BAND, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 7 TAGE SCHLANKE BEINE PLAN
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30 Minuten Cardio & Strengh (music)
32min
30-35 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, CARDIO & HIIT WORKOUTS, GANZKÖRPER WORKOUTS, NO EQUIPMENT WORKOUTS, 7 TAGE CARDIO & AUSDAUER PLAN
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30 Minuten Ganzkörper Workout - Anfänger geeignet (music)
31min
30-35 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, NO JUMPING WORKOUTS, GANZKÖRPER WORKOUTS, NO EQUIPMENT WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE
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40 Minuten Power Pilates mit Gewichten (optional) (music)
39min
40-45 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, PILATES, GANZKÖRPER WORKOUTS, BEIN WORKOUTS, PO WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 7 TAGE SCHLANKE BEINE PLAN
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45 Minuten Full Body Glow - No Jumping (music & talking)
44min
40-45 MINUTEN WORKOUTS, 10 TAGE GET STRONGER CHALLENGE, NO JUMPING WORKOUTS, GANZKÖRPER WORKOUTS, BEIN WORKOUTS, PO WORKOUTS, NO EQUIPMENT WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 5 TAGE SANFTER JANUAR PLAN
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