Tahini and carrots are a very simple but very filling combination. Tahini contains magnesium, calcium, iron and zinc, which are important for bone health, the immune system and energy levels. Carrots contain vitamin A, vitamin K, potassium and vitamin C. So this bowl is full of nutrients. It is best to freeze the carrots the night before and then defrost them in the morning on the day you want to serve the bowl. This will make the carrots soft and almost reminiscent of steamed vegetables, without losing any of the nutrients through the heating process.