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30 Minutes Cardio & Strength Workout Pilates Inspired (music)
29min
NEW WORKOUTS
,
30-35 MINUTES WORKOUTS
,
PILATES
,
CARDIO & HIIT WORKOUTS
,
FULL BODY WORKOUTS
,
NO EQUIPMENT WORKOUTS
Immerse yourself in an effective 30-minute, no-equipment, full-body workout inspired by the principles of Pilates. This workout will strengthen your core muscles, improve posture, and promote flexibility and body control.
More dynamic through healthy nutrition
Jetzt Starten
7 Tage kostenlos Testen