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5 Workouts

5 DAY GENTLE JANUARY PLAN

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10 Minutes Ab Burn (music)

10 Minutes Ab Burn (music)

13min
10-15 MINUTES WORKOUTS, 5 DAY SIX PACK CHALLENGE, NO JUMPING WORKOUTS, ABS WORKOUTS, NO EQUIPMENT WORKOUTS, 5 DAY GENTLE JANUARY PLAN
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20 Minutes Strong Core

20 Minutes Strong Core

18min
20-25 MINUTES WORKOUTS, 5 DAY SIX PACK CHALLENGE, NO JUMPING WORKOUTS, ABS WORKOUTS, NO EQUIPMENT WORKOUTS, 5 DAY GENTLE JANUARY PLAN
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25 minutes full body - easy on the joints - no jumping (music)

25 minutes full body - easy on the joints - no jumping (music)

25min
20-25 MINUTES WORKOUTS, 10 DAY GET STRONGER CHALLENGE, NO JUMPING WORKOUTS, FULL BODY WORKOUTS, NO EQUIPMENT WORKOUTS, 14 DAYS ANTI CELLULITE & TONE CHALLENGE, 5 DAY GENTLE JANUARY PLAN
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30 Minutes Full Body Pilates (music)

30 Minutes Full Body Pilates (music)

31min
30-35 MINUTES WORKOUTS, PILATES, NO JUMPING WORKOUTS, FULL BODY WORKOUTS, NO EQUIPMENT WORKOUTS, 3 DAY PILATES WEEKEND PLAN, 5 DAY GENTLE JANUARY PLAN
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45 Minutes Full Body Glow - No Jumping (music & talking)

45 Minutes Full Body Glow - No Jumping (music & talking)

44min
40-45 MINUTES WORKOUTS, 10 DAY GET STRONGER CHALLENGE, NO JUMPING WORKOUTS, FULL BODY WORKOUTS, LEGS WORKOUTS, BOOTY WORKOUTS, NO EQUIPMENT WORKOUTS, 14 DAYS ANTI CELLULITE & TONE CHALLENGE, 5 DAY GENTLE JANUARY PLAN
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