Workouts Nutrition Education

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Workouts Nutrition Education

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7 Workouts

7 TAGE SOMMER KICKSTART

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10 Minuten Definierte Arme (talking)

10 Minuten Definierte Arme (talking)

10-15 MINUTEN WORKOUTS, WORKOUT TYPEN, 7 TAGE SOMMER KICKSTART, 10 TAGE ABNEHMEN & STRAFFEN, OBERKÖRPER & ARM WORKOUTS

15 Minuten Strong Abs (music)

15 Minuten Strong Abs (music)

10-15 MINUTEN WORKOUTS, 7 TAGE SOMMER KICKSTART, 10 TAGE ABNEHMEN & STRAFFEN, 5 TAGE SIX PACK CHALLENGE, NO JUMPING WORKOUTS, BAUCHMUSKEL WORKOUTS, NO EQUIPMENT WORKOUTS

20 Min Booty Burn (talking)

20 Min Booty Burn (talking)

20-25 MINUTEN WORKOUTS, 7 TAGE SOMMER KICKSTART, 10 TAGE ABNEHMEN & STRAFFEN, BEIN WORKOUTS, PO WORKOUTS, RESISTANCE BAND, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE

30 Minuten Mobility Pilates (music)

30 Minuten Mobility Pilates (music)

30-35 MINUTEN WORKOUTS, 3 TAGE PILATES RESET, 7 TAGE SOMMER KICKSTART, 10 TAGE ABNEHMEN & STRAFFEN, PILATES, NO JUMPING WORKOUTS, GANZKÖRPER WORKOUTS, NO EQUIPMENT WORKOUTS, 14 TAGE ANTI CELLULITE & STRAFFEN CHALLENGE, 3 TAGE PILATES WOCHENENDE PLAN

35 Minuten Ganzkörper Cardio (talking)

35 Minuten Ganzkörper Cardio (talking)

30-35 MINUTEN WORKOUTS, WORKOUT TYPEN, 7 TAGE SOMMER KICKSTART, 10 TAGE ABNEHMEN & STRAFFEN, CARDIO & HIIT WORKOUTS, GANZKÖRPER WORKOUTS, NO EQUIPMENT WORKOUTS, 7 TAGE CARDIO & AUSDAUER PLAN

40 Minuten Cardio HIIT (music)

40 Minuten Cardio HIIT (music)

ZEIT LISTE, 40-45 MINUTEN WORKOUTS, WORKOUT TYPEN, 7 TAGE SOMMER KICKSTART, 10 TAGE ABNEHMEN & STRAFFEN, CARDIO & HIIT WORKOUTS, GANZKÖRPER WORKOUTS, NO EQUIPMENT WORKOUTS, 7 TAGE CARDIO & AUSDAUER PLAN

40 Minuten Strong Pilates (talking)

40 Minuten Strong Pilates (talking)

40-45 MINUTEN WORKOUTS, 3 TAGE PILATES RESET, 7 TAGE SOMMER KICKSTART, 10 TAGE ABNEHMEN & STRAFFEN, PILATES, GANZKÖRPER WORKOUTS